Gutsy Chick Podcast
You’re a high-performing woman—an athlete, an executive, or a leader in your field. But what happens when an injury, illness, or life-altering challenge knocks you off your game? Gutsy Chick Podcast is here to inspire and educate, sharing real stories of resilience from female athletes and high achievers who’ve faced setbacks and found a way forward.
Hosted by Amanda Smith, this show brings you expert insights on sports recovery, holistic healing, and mental toughness—alongside real stories from women who’ve navigated game-changing challenges and emerged stronger.
Whether you’re overcoming an injury, rethinking your career, or looking for the edge to sustain high performance, Gutsy Chick Podcast will give you the tools and inspiration to rise again.
Find more from Amanda at BodyWhisperHealing.com
Episodes
64 episodes
Healing in your Hands - An Ancient Type of Reflexology
Your hands might hold the answers to improving your health faster than you imagined. In this episode of the Gutsy Chick Podcast, healer Linda Yraceburu shares how our hands and feet hold powerful clues about our health and emotional...
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Episode 64
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35:57
Unlocking Your Brainster Potential: Easy Steps to Start Trusting Your Gut
In this episode of the Gutsy Chick podcast, I’m diving deep into the world of overthinking, especially among us women who always strive for the top. I'll introduce you to the 'Brainster' archetype and share my own journey of shiftin...
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Episode 63
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27:20
The Power of Tapping Into Your Intuition
In this episode of the Gutsy Chick Podcast, Amanda Smith and Mama T explore the concept of intuition, its significance for high performers, and practical tools to enhance intuitive abilities. They’re also discussing the importance of meditation...
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Episode 62
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25:55
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Unstoppable or Overworked? How to Listen to Your Body Before It’s Too Late
In this episode of the Gutsy Chick podcast, we're exploring the difference between overtraining and pushing limits, drawing from my personal experiences as an athlete and engineer. I'm sharing my journey of overcoming the mindset that equated r...
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Episode 61
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21:58
Exploring the Neuroscience of Belief
In this conversation, we’re diving into the neuroscience of belief, exploring how beliefs shape our experiences and identities. Our conversation highlights the role of emotions in shaping thoughts and the necessity of training the mind to inspi...
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Episode 60
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45:44
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Fixed vs. Growth Mindset: How to Train Your Brain for Success
In this episode of the Gutsy Chick podcast, we’re exploring why mindset training is the missing key to your success. This episode discusses the difference between fixed and growth mindsets, emphasizing the importance of mindset training for peo...
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Episode 59
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15:48
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Unlocking the Secrets of Epigenetics for Peak Performance
In this week’s episode, we’re talking with Susan Robbins about the fascinating world of epigenetics and how it impacts our performance. Susan is sharing her insights on optimizing performance by understanding one's unique health type and the im...
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Episode 58
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40:41
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Overcoming Anxiety as a High Performer (And Why Coaches and Parents Might be Making it Worse)
This week, I’m diving into how anxiety affects us as high performers...and how pressures from coaches and family members can make it much worse. I’m ranting a little and also giving you the tools you need to ground and center yourself.
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Episode 57
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17:00
Aromatherapy for High Performers and Why it’s Essential
In today’s episode, we’re talking with Anita Boehm about her passion for skiing, her natural remedies for athletes, and the importance of breathwork. Anita is passionate about empowering women in sports and wellness, making this a great convers...
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Episode 56
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32:59
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Busting Vagina Myths with Allissa Alter
In this episode of the Gutsy Chick Podcast, Alissa Alter is back to help us normalize conversations about women's health. We’re exploring body awareness, birth trauma, and the importance of pelvic health. In this Episode: &n...
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Episode 55
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49:51
Turning Negative Body Image into a Tool for Growth
In this conversation, Amanda Smith and Whitney Otto explore the complexities of body image, particularly for female athletes and high performers. They discuss the distinction between body image and body self, the impact of societal standards, a...
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Episode 54
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23:55
Your Period as a High Performer
In this episode, Amanda Smith discusses the importance of understanding menstrual cycles, how to track them, and the various phases of the cycle. She emphasizes the significance of nutrition and exercise tailored to each phase, and how this kno...
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Episode 53
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22:26
Nutrition for Healing Injuries and Recovering from Hard Practices and Workouts with Dr Jamie Krzykowski
In this episode of "Spirit of an Athlete," host Amanda Smith speaks with returning guest Dr. Jamie Krzykowski, an expert in athletic training, nutrition, and mental wellness. They discuss the crucial role of nutrition in enhancing athletic perf...
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Episode 52
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34:08
Common Health Issues Female High Performers Have
In this episode of "Spirit of an Athlete," host Amanda Smith, owner of Body Whisper Healing and creator of the Heal to Grow system, discusses common health issues faced by female high performers, including athletes, entrepreneurs, and executive...
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Episode 51
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15:49
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Adaptability and Resilience for High Performers with Dr. Erika Schultz
In this episode of "Spirit of an Athlete," host Amanda Smith speaks with Dr. Erika Schultz, a doctor of Chinese medicine and acupuncture, and a master foundational nutritionist. They delve into their personal health journeys, focusing on overco...
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Episode 50
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37:31
When the Loudest Issues Drown Out Your Body’s Whispers
In Episode 49 of "Spirit of an Athlete," host Amanda Smith delves into her practice, Body Whisper Healing, and introduces the concept of transmutation for 2025. Amanda explains her holistic approach to healing, which involves monitoring clients...
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Episode 49
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10:35
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Best of 2024 and A Look Ahead for 2025 on Spirit of an Athlete Podcast
In Episode 45 of "Spirit of an Athlete," Amanda Smith celebrates the podcast with 2024's stats, top 5 episodes and exciting plans for 2025. She discusses impressive listener statistics, top episodes featuring inspiring guests like Stasia Rivera...
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Episode 48
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15:27
How Brain Health Matters: Essential Tips for Athletes Facing Concussions. With Dr. Jamie Krzykowski
In this episode of "Spirit of an Athlete," host Amanda Smith welcomes Dr. Jamie Krzykowski, an expert in athletic training, sports nutrition, and mental wellness, to discuss concussions. They delve into how concussions occur, their symptoms, an...
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Episode 47
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34:54
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How Mindfulness Transforms an Athlete's Mental Abilities and Improves Emotion. With Renee Yomtob
In this episode of "Spirit of an Athlete," hosted by Amanda Smith, guest Renee Yomtob shares her journey from college volleyball player to yogi and coach. Renee discusses her struggles with anxiety and pressure during her athletic career, highl...
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Episode 46
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40:46
How to Embrace a New Well-Being Approach and Beat Burnout. With Danette Deichmann
In this episode of "Spirit of an Athlete," host Amanda Smith interviews Danette Deichmann, who shares her transformative journey from a ballerina to a corporate sales professional and ultimately to a health coach. Danette discusses her struggle...
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Episode 45
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33:54
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How to Navigate Menopause while Pursuing Athletic Dreams and Family Bonds with Michelle Wells
In this episode of "Spirit of an Athlete," hosted by Amanda Smith, the guest is Michelle Wells, a nutrition and life coach, and endurance athlete. Michelle specializes in helping women over 40 navigate menopause, nutrition, and balancing sports...
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Episode 44
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46:49
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How Can Connection Help Overcome Binge Eating and Fuel Athletic Success? With Jane Pilger
In this episode of "Spirit of an Athlete," host Amanda Smith interviews Jane Pilger, a world-championship-qualified Ironman athlete and coach specializing in helping women overcome binge eating. Jane shares her journey in triathlons, detailing ...
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Episode 43
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45:55
Why Feeding Athletes Whole Foods Makes Them Better Athletes with Aimee Gallo
In this episode of "Spirit of an Athlete," host Amanda Smith talks with Aimee Gallo, a nutritionist and endurance athlete with over 20 years of experience. They discuss the importance of nutrition for female athletes, focusing on nutrient de...
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Episode 42
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42:24
How Body Neutrality and Movement Help You Discover Joy with Andrea Troughton
In this episode of the "Spirit of an Athlete" podcast, host Amanda Smith interviews Andrea Troughton, a holistic health coach and anti-diet personal trainer. Andrea discusses her journey in Brazilian jiu-jitsu, where she holds a purple belt, an...
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Episode 41
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21:53
Leading by Example: How Parents Can Foster Healthy Habits and Resilience in Their Children with Dr Tiffany Johnson
In this episode of "Spirit of an Athlete," host Amanda Smith interviews Dr. Tiffany Johnson, a holistic chiropractor, mother, and former athlete. They discuss the intersection of parenting, leadership, and mental health in young athletes. Dr. J...
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Episode 40
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43:58
