Gutsy Chick Podcast
You’re a high-performing woman—an athlete, an executive, or a leader in your field. But what happens when an injury, illness, or life-altering challenge knocks you off your game? Gutsy Chick Podcast is here to inspire and educate, sharing real stories of resilience from female athletes and high achievers who’ve faced setbacks and found a way forward.
Hosted by Amanda Smith, this show brings you expert insights on sports recovery, holistic healing, and mental toughness—alongside real stories from women who’ve navigated game-changing challenges and emerged stronger.
Whether you’re overcoming an injury, rethinking your career, or looking for the edge to sustain high performance, Gutsy Chick Podcast will give you the tools and inspiration to rise again.
Find more from Amanda at BodyWhisperHealing.com
Episodes
74 episodes
The Gutsy Truth About Sugar, Insulin & Why Your Cravings Aren’t Your Fault
This week on the Gutsy Chick podcast, I’ve got Aimee Gallo back and we’re getting real about insulin, diabetes, and how our food system is basically setting us up to fail. We’re breaking down why blood sugar issues are way more than a willpower...
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Episode 74
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39:46
The Gutsy Truth About Sugar Crashes: Why You’re Always Tired
In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between stress, sugar, and long-term health—and why understanding it can change everything. I’m sharing how they impact your energy, mood, metabolism, and mor...
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Episode 73
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50:08
Burnout, Boundaries & the Cortisol Convo We All Need
In this episode of the Gutsy Chick podcast, I’m joined by the powerhouse Dr. Emily Kiberd for a deep, honest convo about stress, cortisol, and the very real impact they have on women’s bodies—especially if you’re dealing with thyroid or autoimm...
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Episode 72
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37:35
The Gutsy Truth About Cortisol: What Your Body’s Really Saying
In this episode of the Gutsy Chick podcast, we’re talking about cortisol—your body’s primary stress hormone—and what it really means for ambitious, high-achieving women. I’m walking you through my S.T.R.E.S.S. rocket framework, inspired by my d...
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Episode 71
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22:57
Your Guide to Thriving (Not Just Surviving) During Perimenopause
In this episode of the Gutsy Chick podcast, I’m joined by the amazing Dr. Erika Schultz for a real, no-fluff conversation about women’s health—especially what starts to shift for us around age 40. We’re talking perimenopause, hormone replacemen...
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Episode 70
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50:14
The Hormone Reset Every High-Achieving Woman Needs
In this episode of the Gutsy Chick podcast, we’re kicking off a brand-new series—and it all starts with three little letters that could change everything: SSS. Stress. Sugar. Sex. (Or in hormone speak: cortisol, insulin, and oxytocin.) These ar...
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Episode 69
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17:01
The Ancient Wisdom Hidden in Your Voice
In this episode of the Gutsy Chick podcast, I’m joined by the incredible Jeremiah Da Rosa—a Juilliard-trained musician who made the bold leap from classical music to sound healing. Today we are diving deep into how sound can shift your en...
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Episode 68
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37:32
The Chillster Trap: Why Waiting Too Long Costs More Than You Think
In this episode of the Gutsy Chick Podcast, I’m diving into a surprising combo I see all the time—high-achieving chillsters. You know the type: cool, collected, totally capable… but quietly putting their health and well-being on the back burner...
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Episode 67
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14:01
From Confused to Clear: How this Soul Gift Quiz Changed My Life
Ready to explore the magic of drum journeying, the power of mentorship, and the art of holding space for deep transformation? In this episode of the Gutsy Chick podcast, I’m chatting with the incredible Mellissa Seaman—intuitive coa...
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Episode 66
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24:18
Know the Rules to Own the Game: Two Paths for High Achievers
In this episode of the Gutsy Chick podcast, I’m diving into the Stickler archetype—one I know many of you high-achieving, detail-loving women will resonate with. We’ll explore how sticking to the rules can sometimes keep you safe and successful...
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Episode 65
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11:37
Healing in your Hands - An Ancient Type of Reflexology
Your hands might hold the answers to improving your health faster than you imagined. In this episode of the Gutsy Chick Podcast, healer Linda Yraceburu shares how our hands and feet hold powerful clues about our health and emotional...
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Episode 64
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35:57
Unlocking Your Brainster Potential: Easy Steps to Start Trusting Your Gut
In this episode of the Gutsy Chick podcast, I’m diving deep into the world of overthinking, especially among us women who always strive for the top. I'll introduce you to the 'Brainster' archetype and share my own journey of shiftin...
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Episode 63
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27:20
The Power of Tapping Into Your Intuition
In this episode of the Gutsy Chick Podcast, Amanda Smith and Mama T explore the concept of intuition, its significance for high performers, and practical tools to enhance intuitive abilities. They’re also discussing the importance of meditation...
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Episode 62
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25:55
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Unstoppable or Overworked? How to Listen to Your Body Before It’s Too Late
In this episode of the Gutsy Chick podcast, we're exploring the difference between overtraining and pushing limits, drawing from my personal experiences as an athlete and engineer. I'm sharing my journey of overcoming the mindset that equated r...
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Episode 61
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21:58
Exploring the Neuroscience of Belief
In this conversation, we’re diving into the neuroscience of belief, exploring how beliefs shape our experiences and identities. Our conversation highlights the role of emotions in shaping thoughts and the necessity of training the mind to inspi...
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Episode 60
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45:44
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Fixed vs. Growth Mindset: How to Train Your Brain for Success
In this episode of the Gutsy Chick podcast, we’re exploring why mindset training is the missing key to your success. This episode discusses the difference between fixed and growth mindsets, emphasizing the importance of mindset training for peo...
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Episode 59
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15:48
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Unlocking the Secrets of Epigenetics for Peak Performance
In this week’s episode, we’re talking with Susan Robbins about the fascinating world of epigenetics and how it impacts our performance. Susan is sharing her insights on optimizing performance by understanding one's unique health type and the im...
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Episode 58
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40:41
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Overcoming Anxiety as a High Performer (And Why Coaches and Parents Might be Making it Worse)
This week, I’m diving into how anxiety affects us as high performers...and how pressures from coaches and family members can make it much worse. I’m ranting a little and also giving you the tools you need to ground and center yourself.
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Episode 57
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17:00
Aromatherapy for High Performers and Why it’s Essential
In today’s episode, we’re talking with Anita Boehm about her passion for skiing, her natural remedies for athletes, and the importance of breathwork. Anita is passionate about empowering women in sports and wellness, making this a great convers...
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Episode 56
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32:59
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Busting Vagina Myths with Allissa Alter
In this episode of the Gutsy Chick Podcast, Alissa Alter is back to help us normalize conversations about women's health. We’re exploring body awareness, birth trauma, and the importance of pelvic health. In this Episode: &n...
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Episode 55
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49:51
Turning Negative Body Image into a Tool for Growth
In this conversation, Amanda Smith and Whitney Otto explore the complexities of body image, particularly for female athletes and high performers. They discuss the distinction between body image and body self, the impact of societal standards, a...
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Episode 54
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23:55
Your Period as a High Performer
In this episode, Amanda Smith discusses the importance of understanding menstrual cycles, how to track them, and the various phases of the cycle. She emphasizes the significance of nutrition and exercise tailored to each phase, and how this kno...
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Episode 53
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22:26
Nutrition for Healing Injuries and Recovering from Hard Practices and Workouts with Dr Jamie Krzykowski
In this episode of "Spirit of an Athlete," host Amanda Smith speaks with returning guest Dr. Jamie Krzykowski, an expert in athletic training, nutrition, and mental wellness. They discuss the crucial role of nutrition in enhancing athletic perf...
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Episode 52
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34:08
Common Health Issues Female High Performers Have
In this episode of "Spirit of an Athlete," host Amanda Smith, owner of Body Whisper Healing and creator of the Heal to Grow system, discusses common health issues faced by female high performers, including athletes, entrepreneurs, and executive...
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Episode 51
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15:49
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Adaptability and Resilience for High Performers with Dr. Erika Schultz
In this episode of "Spirit of an Athlete," host Amanda Smith speaks with Dr. Erika Schultz, a doctor of Chinese medicine and acupuncture, and a master foundational nutritionist. They delve into their personal health journeys, focusing on overco...
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Episode 50
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37:31
