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Spirit of an Athlete Podcast

If you're a female athlete, parent of a female athlete, or one of the behind the scenes practitioners for female athletes, Spirit of an Athlete Podcast is for you.

I'll share inspiring stories of female athletes that have experienced an injury or illness in their athletic career that took them out of the game either for a short period of time or entirely. I also interview the practitioners that help these athletes get and stay healthy. The practitioners are sharing how they do their work while I or some of my own clients are their examples.

In these less than 30 min podcasts, my hope is to inspire as well as demonstrate alternative ways to help your athlete through an injury, illness, or game changing decision.

Let's get her back in her game and back to her passion!

Get more from Amanda at BodyWhisperHealing.com

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Spirit of an Athlete Podcast

Common Health Issues Female High Performers Have

January 18, 2025 • Amanda Smith • Episode 51

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In this episode of "Spirit of an Athlete," host Amanda Smith, owner of Body Whisper Healing and creator of the Heal to Grow system, discusses common health issues faced by female high performers, including athletes, entrepreneurs, and executives. She covers physical challenges like ACL tears, stress fractures, and the female athlete triad, as well as mental health issues such as anxiety, depression, and overtraining. Amanda emphasizes the importance of recognizing these issues and seeking help, advocating for a holistic approach to maintain both physical and mental well-being.

In this Episode:

Introduction to Health Issues (00:00:20) Overview of common health issues faced by female high performers in sports and business.
Physical Challenges of High Performers (00:01:41) Discussion of physical injuries like muscle strains, ligament sprains, and stress fractures.
Mental Health Issues (00:02:40) Exploration of mental health challenges, including anxiety, depression, and overtraining.
Link Between Physical and Mental Injuries (00:03:12) Explanation of how physical injuries can lead to mental issues and vice versa.
Female-Specific Physical Issues (00:04:47) Focus on ACL tears and their prevalence among female athletes due to bone structure.
Understanding Stress Fractures (00:05:58) Description of stress fractures, their causes, and the importance of rest and proper form.
The Female Athlete Triad (00:07:28) Introduction to the triad involving menstrual irregularities, low bone density, and disordered eating.
Mental Health Challenges for Female Athletes (00:09:32) Discussion on anxiety and depression faced by female high performers under pressure.

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Website: Body Whisper Healing
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LinkedIn: Amanda (Ritchie) Smith

If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com