How Can Mindset, Neuroscience, and Biohacking Empower a CrossFit Athlete and Coach Artwork

Spirit of an Athlete Podcast

If you're a female athlete, parent of a female athlete, or one of the behind the scenes practitioners for female athletes, Spirit of an Athlete Podcast is for you.

I'll share inspiring stories of female athletes that have experienced an injury or illness in their athletic career that took them out of the game either for a short period of time or entirely. I also interview the practitioners that help these athletes get and stay healthy. The practitioners are sharing how they do their work while I or some of my own clients are their examples.

In these less than 30 min podcasts, my hope is to inspire as well as demonstrate alternative ways to help your athlete through an injury, illness, or game changing decision.

Let's get her back in her game and back to her passion!

Get more from Amanda at BodyWhisperHealing.com

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Spirit of an Athlete Podcast

How Can Mindset, Neuroscience, and Biohacking Empower a CrossFit Athlete and Coach

September 19, 2024 • Amanda Smith • Episode 34

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In this empowering episode of *Spirit of an Athlete*, host Amanda Smith and mental performance coach Kimberly Jarman discuss their experiences with long COVID and its impact on their athletic lives. They explore the physical and psychological toll of long COVID, emphasizing the importance of mindset, resilience, and community support. Kimberly also highlights her holistic coaching approach, and they explore the transformative power of mindset, neuroscience, and biohacking in overcoming health challenges and enhancing athletic performance. Amanda discusses her powerlifting journey, while Kimberly shares her experience as a CrossFit athlete navigating post-viral health issues. They delve into how these challenges affected both their physical and mental well-being, emphasizing the importance of resilience and community support.

Kimberly reveals how she used biohacking techniques to support her recovery, combining mindset and neuroscience to optimize her mental and physical performance. With a Master’s in Counseling and expertise in human potential, Kimberly's holistic approach focuses on mental clarity, emotional regulation, and empowering women to take control of their health and performance. Don’t miss Kimberly’s free masterclass designed to help you unlock your full potential and achieve your goals.

info@kimberlyjarmancoaching.com

www.kimberlyjarmancoaching.com

TikTok: https://www.tiktok.com/@kimberlyjarman

IG: https://www.instagram.com/kimberlyjarmancoaching/

Mindset To Reach Your Full Potential: subscribepage.io/l0z2BC

In this Episode: I don’t have time stamps until the file is finished with editing

[00:05:01] Personal stories of recovery and the impact of chronic illness on athletic performance
[00:10:01] Physical and mental challenges faced by athletes with long COVID
[00:15:01] Importance of mindset and resilience in the recovery process
[00:20:01] Navigating the healthcare system and advocating for oneself
[00:25:01] Emotional challenges and identity shifts due to chronic illness
[00:30:01] Coping strategies and support systems for athletes
[00:35:01] The role of community and understanding in healing
[00:40:01] Medical perspectives on long COVID and the need for specialized care
[00:45:01] Tools and resources for athletes to manage chronic health issues and optimize performance

Watch Spirit of an Athlete on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com